Wellness Shop
Shop our exclusive collection, find member-only discount links, browse our holistic farmacy and discover recommended reads.
The Dance of Resilience
by Ember Reichgott Junge
Energetic living. Mental sharpness. Social interaction. Emotional well-being. Scientifically proven benefits for people living with depression, dementia, and Parkinson’s disease. The Dance of Resilience reveals how these are just some of the many ways partner dance transforms lives. Through extraordinary stories of ordinary people across the human spectrum—woven with her own candid experiences—award-winning author and legislator Ember Reichgott Junge shows how partner dance sparks self-discovery, fosters a healthier lifestyle, and offers a powerful antidote to today’s growing “epidemic of loneliness.” But Reichgott Junge goes even further, building a compelling case that dance should be recognized as an essential part of our insured and public health care systems. What if your doctor could prescribe twelve dance sessions—covered by insurance—to help ease anxiety or enhance cognitive function? Step into The Dance of Resilience—and discover your hidden resilience as you enter an unexpected life of purpose and heartwarming possibility.
The 5 Love Languages
by Gary Chapman
Falling in love is easy. Staying in love—that’s the challenge. How can you keep your relationship fresh and growing amid the demands, conflicts, and just plain boredom of everyday life? In the #1 New York Times international bestseller The 5 Love Languages®, you’ll discover the secret that has transformed millions of relationships worldwide. Whether your relationship is flourishing or failing, Dr. Gary Chapman’s proven approach to showing and receiving love will help you experience deeper and richer levels of intimacy with your partner—starting today. The 5 Love Languages® is as practical as it is insightful. Updated to reflect the complexities of relationships today, this new edition reveals intrinsic truths and applies relevant, actionable wisdom in ways that work. Includes the Love Language assessment so you can discover your love language and that of your loved one.
Champion in Life: 12 Essential Skills to Thrive On and Off the Dance Floor
by Edson Jeune
Are you ready to transcend your limits and command your potential, both on the dance floor and in the grand theatre of life? Champion in Life is your indispensable guide to unlocking profound personal mastery, crafted by a seasoned competitive dancer, mental transformation coach, and educator. This strategic roadmap to metamorphosis is meticulously designed for competitive dancers and high achievers who relentlessly pursue excellence and seek to maximize their potential. Immerse yourself in 12 transformative skills, including Character, Courage, Communication, and the vital art of Emotional Intelligence. Through captivating, real-world anecdotes and proven psychological techniques, you'll learn to forge an unyielding confidence, cultivate indomitable resilience, and navigate the intricate dance of human connection. Discover how to: Shatter the barriers of setbacks and achieve consistent peak performance, mastering the art of unwavering focus. Deepen your understanding of emotions and their profound impact on performance, relationships, and daily life. Recognizing and processing emotions not only elevates your performance but also creates meaningful connections, enabling you to build lasting bonds with your dance partner and those around you. Ignite your purpose and drive your actions with unwavering clarity and conviction, shaping your destiny with intent. Champion in Life provides actionable strategies to navigate life's complexities with unwavering clarity and purpose. Whether you’re striving for the pinnacle of dance achievement or seeking to reach your highest aspirations in any pursuit, this book empowers you to champion your unique story and achieve extraordinary, lasting results.
Dancer's High Performance Journal
by Edson Jeune
Unlock your true potential with this transformative journal tailored specifically for dancers. This journal serves as a powerful tool for reconnecting with your inherent value and building a strong mindset that will elevate your performance to extraordinary levels. As a dancer, performer, or entertainer, you face unique challenges that require mental fortitude and resilience. By diligently following the exercises and reflections within these pages, you will cultivate a mindset that empowers you to tackle any situation with confidence and grace. This journey is about more than just performance; it's about discovering the core of who you are as an artist. With each entry, you will strengthen your mental resilience, enabling you to approach your craft with a calm and focused mind. You will learn to prioritize what truly matters in the moment, allowing you to shine brightly and deliver your best performance every time you step on stage. Embrace this opportunity to enhance not only your dancing skills but also your overall approach to performance. With dedication and discipline, you will transform your mindset and set the stage for success in every aspect of your artistic journey.
Atomic Habits
by James Clear
Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
InStep: The Inner Choreography of Your Performance Mindset
by Steve Vasco
Technical skill is only half the equation. What happens when your mind holds you back? Every dancer knows the frustration. You’ve trained the steps. You’ve refined the technique. Yet when it matters most—under pressure, in competition, on stage—doubt creeps in, focus falters, and confidence disappears. You’re not alone. Even the most physically gifted performers struggle when their mental training hasn’t kept pace with their physical ability. InStep introduces the ReFrame System®, a structured methodology designed to help dancers and performers develop the mental clarity, focus, confidence, and resilience that separate peak performers from those who plateau.