PHYSICAL WELLNESS
Our approach to physical wellness combines mindful movement, restorative practices, and practical strategies for sustainable health. We focus on helping you strengthen your body, improve nutrition, and create lasting habits that support a high athletic lifestyle. Through personalized guidance, expert trainers, and a supportive community, we empower you to feel stronger, healthier, and more at home in your body so that it can perform at its best!
Recommended Physical Wellness Practitioners
Philip Croatan
Physiologist & CEO of Proprioceptive Solutions
Andy Fitzgerald
Pro/Am Competition Prep Coach
Christine Matsumoto
Physical Therapist
Ricci-Lee Hotz
Dancesport Dietitian
Kim Watson
Dancesport Medical Team
More About the Inner Circle
A Support System for Athletes and High Achievers
Your safe place to move, laugh, and be unapologetically yourself. It's where you can come to recharge, connect, and get the support you need to thrive on and off the dance floor.
7-Day Free Trial
Curious? Come hang out with us for 7 days — totally free! No pressure, no strings, just support, encouragement, and the tools to nurture both your body and mind while chasing big goals.
Wellness Tools & Resources
From our large library of newsletters, soul circle chats and meditation playlists to our in-person Recovery Lounges at competitions, the wellness is real and the value is all yours!
Support When You Need It
Need a pep talk at midnight or someone to celebrate your tiny (or huge) wins? Our live online chat is here for it. Whether you're hyping yourself up for the next big thing or just need guidance, you'll find connection, encouragement, and support.